Navigate / search

Healthy Apple Crisp

Maine MacIntosh Apples
Maine MacIntosh Apples

[/caption]

Healthy Apple Crisp

6 apples sliced and unpeeled

1/2 teaspoon cinnamon

pinch of nutmeg

Topping

  • 3/4 cup old-fashioned or quick cooking oats
  • 1/4 cup whole wheat flour
  • 1/3 cup brown sugar
  • 1/4 cup butter or Smart Balance
  • 2 tablespoons of flax seeds (optional)
  • 2 Tablespoons of honey
  • 1/4 cup chopped walnuts (optional)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • lemon zest or a just squeeze (optional)
  • Pinch of sea salt

Directions:

  • 1.  Heat oven to 375°F. Spray an 8″ square (2 quart) baking dish with cooking spray.

  • 2.  In a medium bowl mix apples and cinnamon. Spread in the baking dish.

  • 3.  In the same bowl, mix up the remaining ingredients until crumbly. Sprinkle over the apples.

  • 4.  Bake uncovered 25-35 minutes or until apples are tender and the topping is crisp and golden brown!

  • Serve with ice cream…..ENJOY!!!!

Nutritional Information:

1 Serving: Calories 190 (Calories from Fat 60); Total Fat 6g (Saturated Fat 4g, Trans Fat 0g); Cholesterol 15mg;Sodium 45mg; Total Carbohydrate 32g (Dietary Fiber 3g, Sugars 21g); Protein 2g Percent Daily Value*: Vitamin A4%; Vitamin C 4%; Calcium 2%; Iron 4% Exchanges: 1 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Vegetable; 1Fat Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.

Comments

Marilyn Maxwell Strout
Reply

would love to know the serving size and calories on this and future recipes.

Lisa
Reply

Hi Marilyn~ You’re absolutely right! We need to include nutritional information, if we’re eating healthy we need the tools. Thanks for pointing this out and reminding me to do it..,
Most of all, thank you for writing!
Lisa xo

Shirley
Reply

I saw the listed calories and nutrional information listed with the apple crisp recipe? Shirley

Tammy Annis
Reply

Yum! Apple Crisp get ready for the fall season!

Lisa
Reply

Tammy~ You will love how easy this apple crisp is to make, the best part is the lovely cinnamon aroma from the oven as it bakes OMG!
Enjoy and let me know what you think!…… Lisa xo

Jenn
Reply

Delicious!! Oooh and it is just getting cool enough for apples…yum!!

Lisa
Reply

Hi Jenn! Apple crisp is a fall desert and I’m really not sure why…. So, I’m going to change that in my house, lol. I just have to ask, how are the apples over there in Europe?
Do you miss the us in US???
Lisa
xo

Jessica Woody
Reply

Mmm, Apple Crisp is one of my favorite Autumn desserts! It is one of the first recipes I made for my husband (then boyfriend) that really amazed him! Oooh, your Apple Crisp looks spectacular!

Lisa
Reply

Hi Jessica!

So, it’s true what they say, “The way to a man’s heart is through his stomach” lol!
Let me know how you and your husband like this healthier apple crisp : )

Lisa
xo

PS. I love the photo of you both!

Sophie
Reply

What a tasty & good for you apple crisp!!

Looks so appetizing too, Lisa!

Kisses from Brussels to you!

Lisa
Reply

Hi Sophie~

So nice to hear from you again and all the way from Belgium too (smile)!
Apple Crisp really is one of my favorite desserts and I hope you LOVE it as much as I do!

…..Lisa xo

Lisa
Reply

You’re welcome Marla!
ENJOY!!!

Lisa
Reply

Marla~ Did you make the Healthy Apple Crisp yet?? Let me know if you like it! ;)

elisabeth
Reply

awesome — i’ve been looking for a recipe for the bag of Vermont apples in my refrigerator — thanks!

Lisa
Reply

Great! You will love this! Almost as delicious as Grandmother’s, lol
Let me know how much you like it…
~Lisa xo

elisabeth
Reply

made it last night for a dinner party — so easy — my guests LOVED it — i used olia lehua blossom honey from hawaii — this made it even more special — served w/vanilla ice cream — a smash hit!

thanks again — can’t wait to try another recipe from this website!

Lisa
Reply

I’m glad everyone loved it. The blossom honey from Hawaii sounds absolutely delicious and I LOVE it with ice cream! I’ll post a blueberry crisp recipe soon…

Rhubarb Crisp | Baked in Maine
Reply

[...] pick you some, (just kidding). You’re going to love this! PS. If you’re looking for my apple crisp recipe, it’s [...]

Leave a comment

name*

email* (not published)

website