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Dark Chocolate Whoopie Pies with Peanut Butter Filling

 

Whoopie pies are one of Maine’s most loved comfort foods. Who doesn’t love a whoopie pie? One of my favorite indulgences is the classic dark chocolate whoopie, loaded with rich, creamy peanut butter filling. As you know, a whoopie pie is two soft cake-like cookies, with a creamy filling of marshmallow, butter-cream or cream cheese. I just had to share my healthier version of this Maine classic with you. Traditional whoopies are made with white flour, vegetable shortening and not butter etc. You know me, I had to healthy-up the recipe a bit and if you’re still worried about calories just skip lunch, this luscious whoopie is so worth it…

* We like to claim that the original whoopie pie is from Maine, some insist that the recipe for whoopie pie has its origins with the Amish. You can find whoopies in stores all across the state of Maine. In Lancaster county Pennsylvania, you’ll find roadside farm stands offering homemade whoopies. These delicious cake-like whoopie pies were considered a special treat because they were originally made from leftover cake batter. Workers found that they could easily bring this little cake to work with the frosting safely inside.  According to Amish legend, when children would find these sweet treats in their lunch bags, they would shout “Whoopie!”

Enjoy!

 

* Nutritional info: Calories 250, Total fat 10g, Total carbs 25g (for small whoopies)

Ingredients:

Whoopies…

  • 3/4 cup unsalted butter or sub. Smart Balance
  • 1 cup sugar (or a  sweetener like stevia)
  • 2 eggs
  • 1 1/2 teaspoon vanilla extract
  • 1 1/2 cups whole-wheat pastry flour
  • 1 1/2 cups all-purpose flour
  • 2/3 cup unsweetened natural cocoa powder
  • 2 teaspoons baking soda
  • 1/2 teaspoon sea salt
  • 1 1/2 cups low-fat buttermilk (or sub. 3/4 cup yogurt 3/4 cup milk)
  • 1/2 cup melted and cooled dark chocolate

 

Peanut butter filling

  • 6 ounces Neuchâtel (light cream cheese)
  • 1/2 cup natural creamy peanut butter
  • 2 tablespoons unsalted butter or Smart Balance
  • 1 1/2 teaspoons vanilla extract
  • a pinch of sea salt
  • 4 1/2 cups confectioners’ sugar, sifted
  • 2 tablespoons milk

 

Directions:    Prep Time: 1 1/2 hrs Total Time: 1 1/2 hrs

  1. Pre-heat oven to 350ºF.  Coat two baking sheets with cooking spray or line with parchment paper and set aside. Use baking silicon mats if you have them.
  2. In a large mixing bowl, on medium speed, mix butter and sugar until light and fluffy, about 5 minutes. Add eggs, one at a time, mixing until smooth after each egg. Mix in vanilla extract and melted chocolate.
  3. In a separate bowl, whisk together flour, cocoa powder, baking soda, and salt. Add half the flour mixture to mixing bowl and mix on medium speed until combined. Add half the buttermilk or yogurt and mix again on medium until smooth. Repeat with remaining flour and buttermilk or yogurt, and mix until smooth. The batter will be very thick, don’t over-mix.
  4. I like to use a quick-release ice cream scoop to portion the batter onto prepared baking sheets, leaving 2 inches between each to allow for spreading. Bake for 10-12 minutes, or until puffed and set but still soft when touched lightly with fingertips. Or use the clean toothpick test. Let the whoopies cool for a few minutes on the baking sheets before transferring them to wire racks to finish cooling, about 15-20 minutes. Repeat with remaining batter.
  5. Prepare the filling while the whoopies are baking and cooling. In a large mixing bowl, mix on medium speed, whipping the cream cheese, peanut butter, butter, vanilla, and salt until light and creamy. Add half the confectioner’s sugar; mix on low at first to combine, then on high until nice and smooth. Add remaining confectioner’s sugar and milk and blend on low, then on medium high until light and fluffy, about 5-6 minutes.
  6. To assemble whoopie pies. Scoop the filling onto the flat sides of  the whoopies, dividing it evenly. Top with remaining cakes, flat side against the filling, round side up. I like to wrap each whoopie pie individually in plastic wrap and store in the fridge, they freeze beautifully. Makes 12 big whoopies!

Enjoy!

 

 

Healthy Apple Crisp

I love, love LOVE, apple crisp, it has to be one of my all-time favorite desserts. Ahhh, the childhood memories, you’ll soon be reminded of Grandma’s house, as the scent of cinnamon fills the air. Up here in Maine, we like to use MacIntosh apples, tart, crisp and awesome, but Granny Smith apples will work nicely too. Here’s a healthier version of Grandma’s apple crisp, with more of the delicious flavors and less of the undesirable calories! Topped with crunchy oats, heart-healthy walnuts, a little brown sugar, maybe some ice cream, and that’s what I’m talkin’ about!

Absolutely perfect by itself or served with light ice cream, frozen yogurt, or whipped cream….

Spicy Chicken and Penne Alfredo

Spicy Chicken & Penne Alfredo
Spicy Chicken & Penne Alfredo

What’s for dinner tonight? A simple, healthy, home-cooked meal of baked, spicy Buffalo chicken. Then add pasta with my lighter version of creamy Alfredo cheese sauce, some vegetables, and you have a winning dinner!  Who says we can’t make amazing restaurant quality food in our homes anyway. Okay, my favorite recipe for this healthier and easier baked Buffalo chicken uses Frank’s Hot Sauce (store-bought) and I’m even going to  share with you my delightful, delicious, easy to make, pasta with a light & healthy Alfredo sauce, so let’s get started!


Spicy Chicken…

Ingredients:

  • 6 fresh chicken thighs (or legs)
  • 1/2 cup (1 stick) unsalted butter, “Olivio” or “Smart Balance” (room temperature).
  • Franks Hot Sauce, you can get this famous spicy condiment at any supermarket.
  • Sea salt and freshly ground pepper
  • Bleu cheese dressing (optional)
  • Carrots & celery (optional)

Directions:

  1. Line your broiler pan with foil, spray with cooking spray (I like olive oil). Add chicken pieces, spray the chicken (it will crisp up). Sprinkle the chicken generously with sea salt & pepper.
  2. Broil the chicken until both sides are crispy and brown. Turn the oven down to 250 degrees to continue cooking while you prepare the Alfredo sauce.
  3. In a medium size glass  bowl, microwave the butter and Franks hot sauce together (for a minute or so). Add the cooked chicken and toss to coat with the spicy Buffalo sauce.
  4. * You may want to dip this spicy-hot chicken in Bleu Cheese dressing if you’re a wimp (like me). You can make this yourself with crumbled bleu cheese, Gorgonzola, mayo, yogurt, garlic powder, and/or a little sour cream. Or cheat (like me) and buy some “Ken’s” bottled salad dressing at the market. Well, why not? We’re using Frank’s hot sauce, so we may as well use Ken’s salad dressing… Whatever!  Anyway, I had some organic, frozen mixed veggies just to cheat a little bit more, and make this dinner even faster, and easier….Ciao!~

Penne or Fettuccine Alfredo….

Ingredients

Serves 2 to 4

  • 1 pound penne or fettuccine pasta, “Dreamfields” brand, low-carb pasta is delicious!
  • 1 cup (2 sticks) unsalted butter, or keep it healthy with “Olivio” or “Smart Balance”
  • 1/4 low-fat milk (or reserved pasta cooking water).)
  • 8 ounces freshly grated Parmigiano-Reggiano, plus more for serving
  • Sea salt and freshly ground pepper
  • Dash of garlic powder (my secret ingredient)

Directions

  1. Bring a large pot of water to a boil. Add salt; return to a boil. Add fettuccine and cook until al dente.
  2. Whisk butter, milk, cheese, pepper, and garlic over medium heat until well blended. Or using an electric mixer, beat butter, cheese, salt, pepper and garlic until mixture becomes smooth, about 3-5 minutes.
  3. Drain fettuccine, toss with the Alfredo mixture and serve immediately with additional cheese sprinkled on top. Buon Appetito!

Wild Maine Blueberry Cake

Wild Maine Blueberry Cake
Wild Maine Blueberry Cake

I love, love, LOVE blueberry cake. It reminds me of summer in Maine, the ocean and my Grandmother. She made the most delicious blueberry cake in the world, using lots of fresh hand-picked wild Maine blueberries and sometimes ginger (more on that later). Well, I’ve healthied-up the recipe for you just a bit using natural and organic ingredients like whole wheat pastry flour, yogurt, and extra blueberries making this cake healthier (Grandmother would be so proud!). You already know that wild blueberries are loaded with antioxidants and several other health benefits, and that whole-grains are good for you.  Anyway, you can top this irresistible cake with crunchy oat streusel, cinnamon and sugar, and/or whipped cream. Perfect for breakfast, dessert,  or a special birthday cake. It’s all good…..

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Ordering: If you don’t like to bake and need me to bake you cake, just let me know.

Cheers!

Ingredients:

  • 1  1/2 cups sugar (0r sweetener of choice)
  • 3/4 cup butter (smart balance or canola oil)
  • 3 eggs
  • 2 teaspoons vanilla or almond extract
  • 1 1/2 cup whole wheat pastry flour
  • 1 1/2 cup  all purpose flour
  • 1 1/2 teaspoons of baking soda
  • 1 1/2 baking powder
  • Dash of sea salt
  • 2 cups of fresh or frozen blueberries (Maine are best)
  • 1 1/2 cups yogurt
  • Zest and juice of one lemon

Streusel:

  • 1 cup brown sugar
  • 1/4 cup  w.w. flour
  • 1/4 cup oats
  • 1 teaspoon cinnamon
  • 6 tablespoons butter (or canola oil)
  • Zest of one lemon

Directions: Preheat oven to 350* Mix together all ingredients for streusel until crumbly, set aside. Line with parchment paper, foil, cooking spray or butter a 1/2 sheet pan, 13 X 9, two 8″ or 9″ round cake pans, 2 loaf pans or a bundt. Mix together the sugar, butter (or oil), eggs, lemon juice and vanilla extract on medium speed until light and fluffy. Then mix together the dry ingredients and add slowly to the wet ingredients, alternating with the yogurt. Mix for about two minutes until well blended, then carefully fold in fresh or frozen blueberries. Layer the cake or top with the streusel if using. ~Bake at 350* for 45 minutes or so, depending on the size of your pan/s, checking for doneness with a toothpick. If you’re not using the streusel you can sprinkle with cinnamon and sugar. Enjoy!!!

Maine Crab Cakes

We love seafood, we love crab cakes, we really love these crispy Maine crab cakes. Yes, it’s true,  I especially love seafood. You know, I’m from Maine, where we’re known for having THE best seafood in world, and I’ve certainly eaten more than my share.  Oh yeah, I do LOVE the shellfish best — clams, crab, oysters, scallops, shrimp, and lobster (my absolute favorite food!) So, I really do know good seafood, now I want to share with you lovely people, a recipe for six crispy, lemony, delightful, healthy and delicious Maine Crab Cakes……

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Bon Appétit!

INGREDIENTS :

  • 16 oz. fresh Maine lump crab meat: Jonah crab, Blue crab,  Rock crab, or the rare Maine “Peeky-toe.”
  • 2 eggs
  • 2 tbsp. minced shallots or green onions
  • 1 tsp. Old Bay Seasoning
  • 1/2 cup mayonnaise
  • 2 tsp. grated fresh lemon zest
  • 2 tsp. fresh lemon juice
  • Lemon wedges
  • Sea salt &  fresh pepper to taste
  • * Sauces of your choice (see notes)

DIRECTIONS:

Pre-heat the oven to 400*   and prepare muffin tins ( 6 each ) with cooking spray or olive oil.

Carefully place the lump crab meat into a medium-sized bowl. Whisk two eggs to a light foam in a mixing bowl, then add everything except the crab meat, mixing thoroughly.  Carefully add the crab meat, try to keep the lumps as large as you can :-)

Carefully form six crab cakes, and place in your prepared muffin tins. Bake for 10-15 minutes (until lightly browned and crispy)

If you want to cook these up “old school” just melt some butter and add a splash of  olive oil in a saute’ pan, fry over medium heat.

Note:  Serve with your favorite spicy cocktail sauce, dill (herb) mayo or my favorite: horseradish mayo (mix equal parts of both, or to taste).

ENJOY!!!