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Watermelon Summer Salad

Nothing says the beginning of summer like watermelon. Sweet juicy delicious watermelon. A seasonal delight like no other. We all craved it as kids and still do. Here’s a surprisingly delicious and grown-up way to serve this simple cool refreshing salad at your next BBQ or dinner party.

We’re going to add some crumbled feta cheese, a few mint leaves, cucumbers or onions…

Bon Appétit!

 

 

Watermelon Summer Salad

Ingredients:

  • 1 (5-pound) watermelon
  • 1 Vidalia onion
  • 1 cucumber, sliced (optional)
  • 1/4 cup red wine or balsamic vinegar
  • Salt and pepper
  • 1/2 cup extra-virgin olive oil
  • 2 tablespoons chopped fresh mint
  • 4 ounces feta cheese, crumbled
  • 6 whole mint sprigs

Directions

In a large bowl, combine everything; the watermelon, onion, cukes, feta and mint. Drizzle with olive oil and vinegar. Salt and pepper. Toss gently and refrigerate. Simple..

Enjoy!

 

Asparagus and Zucchini Raw Salad (Crudi)

 

Spring is in the air and talk of asparagus is everywhere. There’s nothing quite like a fresh seasonal salad to put you in the mood for summer fun. This gorgeous green salad will take you there, I promise.

A lovely raw vegetable dish (crudi) containing very thinly sliced, zucchini, diced asparagus and shaved Pecorino Romano. Simply serve chilled, drizzled with olive oil and lemon juice.

Bon Appétit!

I can’t take any credit (except the iphone photo;) for this sensational salad. The credits go to my dear friend James Fielder for choosing to make this dish and Giada De Laurentiis for her fabulous recipe (below).

 

James & Larry serving the delicious Asparagus and Zucchini Crudi

 

 

James and Chris enjoying the first course…

 

Or perhaps this Bogle was the first course. Anyway, please keep in mind that these photos were taken with an iphone in the dark. Yep, that’s right.

 

Succulent shrimp cooking, for the second course.

 

 

Lastly, Decadent Dark Chocolate Flourless Torte for dessert.

 

 

Asparagus and Zucchini Salad (Crudi)

Ingredients:

  • 2 zucchini, trimmed
  • 1 bunch thin asparagus, ends trimmed
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon kosher or sea salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 ounce shaved Pecorino Romano

 

Directions:

Using a vegetable peeler, shave the zucchini into long thin strips. Thinly slice the asparagus on a diagonal. Place the salad in a large serving bowl and toss.

In a small bowl, combine the olive oil, lemon juice, salt, and pepper. Stir to combine and drizzle over the vegetables. Toss and add the shaved pecorino cheese.

Enjoy!

 

The Best Minestrone Soup

 

Minestrone Soup

Baby, it’s cold outside! Now, it’s time to share the best minestrone that I’ve ever tasted. This gorgeous, delicious soup, bursting with flavor, really sings to me. So, now I have a new obsession with soup, especially this amazing Italian classic loaded with healthy, roasted vegetables. You’ll see why after your first mouthful of this unforgettable minestrone soup. It’s crazy-good!!!

Buon Appetito!


Ingredients:

If you can, use organic ingredients. You may add some of your own favorite vegetables, beans or cheese. It looks like a lot work but it’s not really, just a lot of dicing. Have fun and don’t forget the bread. You will need a nice, crusty loaf, served with olive oil. ENJOY!

  • 5-6 Mild Italian chicken sausages (optional)
  • 2 whole zucchini, diced in 1/4″ cubes.
  • 2 whole Summer Squash, diced in 1/4″ cubes.
  • 8 ounces, mushrooms cut in quarters.
  • 6 Tablespoons extra virgin olive oil
  • Sea salt to taste
  • 3 whole carrots, sliced in 1/4″ circles.
  • 1 whole onion, diced.
  • 3 stalks celery, sliced 1/4″ (leaves Included).
  • 1 cup or so of chopped spinach (optional).
  • 8-10 cups of organic or low sodium chicken broth (buy it or make it).
  • Vegans may substitute  8-10 cups of organic vegetable broth
  • 1 large (14.5 oz.) can cannelini (white) beans, or your choice (rinsed well).
  • 1 1/2 cups cut-up green beans, (fresh or frozen).
  • 1 ½ cup medium or small Shell pasta, uncooked.
  • 1 large (14.5) can diced tomatoes with juice.
  • 1/4 Teaspoon of crushed red pepper flakes (optional).
  • ¼ teaspoons turmeric (optional)
  • 2-3 cloves of garlic (optional)
  • Salt And Pepper, to taste (don’t skimp!)
  • Parmesan Cheese, fresh, shaved or grated.

* Optional seasonings:  Turmeric is a tasty, colorful seasoning that is also a natural antibiotic and anti-inflammatory. Like it hot & spicy? Add a bit of crushed red pepper. Spinach is loaded with iron (as you know), and I like to use it chopped fine, like an herb and sneak it into dishes wherever I can.

Method

Preheat oven to 500 degrees. In a large bowl, toss (cubed) zucchini, squash, mushrooms, garlic cloves and sausages (if you’re using them) with olive oil, add salt and pepper. Arrange the vegetables (in a single layer) using two sheet pans (to avoid crowding) and roast in the 500* oven for 10 minutes, or until the veggies darken and start to caramelize. YUM. Remove from the hot oven and set aside.

In a large, heavy pot, heat olive oil over medium heat. Add carrots, onions, and celery, stir, cook for 4-5 minutes. Pour in the broth and bring to a boil. Reduce heat to low and simmer for ten minutes.

Add cannelini beans, green beans, and spinach. Simmer on low heat, for five minutes. Add the pasta and cook for an additional five minutes. Add canned tomatoes, stir, and cook for an additional five minutes on low heat. Check for seasonings, adding salt, pepper, and turmeric.

Lastly, add the roasted vegetables. Stir and allow to simmer and heat for a few minutes before serving. Be sure to check seasonings. Add more chicken broth if necessary. Inspired by Ree @ www.pioneerwoman.com and the Olive Garden (just kidding)

Serve with Parmesan cheese and crusty Italian bread with olive oil.

Mangia Bene!

Eat Well!

Lisa xo

 


 

Maine Crab Cakes

We love seafood, we love crab cakes, we really love these crispy Maine crab cakes. Yes, it’s true,  I especially love seafood. You know, I’m from Maine, where we’re known for having THE best seafood in world, and I’ve certainly eaten more than my share.  Oh yeah, I do LOVE the shellfish best — clams, crab, oysters, scallops, shrimp, and lobster (my absolute favorite food!) So, I really do know good seafood, now I want to share with you lovely people, a recipe for six crispy, lemony, delightful, healthy and delicious Maine Crab Cakes……

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Bon Appétit!

INGREDIENTS :

  • 16 oz. fresh Maine lump crab meat: Jonah crab, Blue crab,  Rock crab, or the rare Maine “Peeky-toe.”
  • 2 eggs
  • 2 tbsp. minced shallots or green onions
  • 1 tsp. Old Bay Seasoning
  • 1/2 cup mayonnaise
  • 2 tsp. grated fresh lemon zest
  • 2 tsp. fresh lemon juice
  • Lemon wedges
  • Sea salt &  fresh pepper to taste
  • * Sauces of your choice (see notes)

DIRECTIONS:

Pre-heat the oven to 400*   and prepare muffin tins ( 6 each ) with cooking spray or olive oil.

Carefully place the lump crab meat into a medium-sized bowl. Whisk two eggs to a light foam in a mixing bowl, then add everything except the crab meat, mixing thoroughly.  Carefully add the crab meat, try to keep the lumps as large as you can :-)

Carefully form six crab cakes, and place in your prepared muffin tins. Bake for 10-15 minutes (until lightly browned and crispy)

If you want to cook these up “old school” just melt some butter and add a splash of  olive oil in a saute’ pan, fry over medium heat.

Note:  Serve with your favorite spicy cocktail sauce, dill (herb) mayo or my favorite: horseradish mayo (mix equal parts of both, or to taste).

ENJOY!!!

Wild Maine Blueberry Salsa!

Wild Maine Blueberry Salsa!
Wild Maine Blueberry Salsa!

I love spicy salsa and I really do love sweet wild Maine blueberries, so it makes perfect sense to me to combine spicy and sweet together with some juicy garden tomatoes, fresh herbs, and hot peppers. I do love the fact that this extra special salsa is very healthy, loaded with antioxidants, is low-calorie and it’s another of my super-simple recipes to make at the last minute. You may serve this lovely fresh salsa with scrambled eggs, tortilla chips, and our favorite quesadilla, topped with sour cream (below). Everyone LOVES it!

Enjoy!

Ingredients

  • 3 medium very ripe tomatoes
  • 1 cup fresh or frozen wild blueberries
  • 1 chopped red onion
  • 2 cloves garlic, minced
  • 2 tablespoons vinegar
  • 2 tablespoons olive oil
  • 1 jalapeno or serrano chili pepper, finely chopped
  • 1 red bell pepper (*roasted optional), rough chopped
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons chopped Italian flat leaf parsley
  • salt and pepper to taste
  • zest and squeeze 1 lime or lemon

Directions:

Start chopping or use your food processor and combine all of the ingredients in your favorite medium-sized bowl, season to taste. Let the salsa “marry” to combine flavors for at least one hour (over-night is best!)

NOTES: *To roast a pepper or tomatoes. Place on a foil lined roasting pan and broil at high temp. turning once or twice until the skins blacken. Peel the skin off after they cool. Delish!

** Please be sure to keep a bag of frozen wild Maine blueberries in your freezer year-round. I have plenty of recipes in the works for you requiring these lovely berries!

Nutritional Information

Amount Per Serving:

Calories: 45 | Total Fat: 2.5 g | Cholesterol: 0 mg

Quesadilla with Wild Maine Blueberry Salsa!
Quesadilla with Wild Maine Blueberry Salsa!